What can you do when depression persists? First, know that hope for a healthier, happier life is real. It is within your reach. Let’s look at options for depression rehabilitation and how you can experience recovery that lasts for a prolonged period.
1. Know That Depression Is a Common and Real Mental Health Condition
Depression goes beyond a period of sadness or the “blues.” This disorder is more persistent and life-changing.
Depression symptoms affect millions of people. In fact, the CDC reports that more than 18% of American adults received a depression diagnosis in 2020.
More women, low-income individuals, and young people seem to struggle with depression. However, it can affect anyone at any age.
2. You Can Get Help for Rehabilitation from Depression
It is as near as a phone call to your mental health professional in Phoenix, AZ. Mental health clinic focuses on true wellness, not just the relief of your worst symptoms.
With a full, in-office psychiatric evaluation, you and your mental healthcare provider can develop a plan of care. It will be just right for you, your lifestyle, and your wellness goals.
3. You Should Understand What Depression is All About
Knowledge empowers you to take control of your mental health. So, patients must be aware of the symptoms of depression and methods of treatment.
In short, depression comes in many forms. It varies in severity from person to person. The most common symptoms include:
- Weight loss or gain which is unplanned
- Inability to sleep well or sleeping too much
- Poor appetite or eating too much
- Loss of interest in hobbies, jobs, relationships, and more
- Very persistent feelings of sadness and hopelessness
- Strong feelings of guilt and worthlessness
- Irritability and anger
- Inability to focus and make decisions
- Self-isolation
- Thoughts of self-harm
Thoughts of self-harm are very dangerous. So, if you experience any thoughts of death or suicide, please contact the Suicide & Crisis Lifeline right away. You may call or text 988 for immediate help from a trained counselor.
4. Depression May Be Based on Genetics and Biology
Some people may be more prone to developing depression. This may be due to their genetics and biological makeup.
Certain genes and brain chemicals can play a role in the development of depression. Additionally, changes in hormone levels, such as during pregnancy or menopause, can contribute to depression.
5. Depression is Treatable with Professional Help
The good news is that depression is highly treatable with professional help. Therapy, medication, lifestyle changes, and support from loved ones all help manage depression.
6. Your Depression Rehab Options Can Give You a Lasting Recovery
Understand that depression is different for each individual. This is why having a personalized treatment plan is so important.
Therapy, also known as talk therapy, can help you identify the root causes of your depression. It will help you learn healthy coping mechanisms.
Medication may be prescribed to address any chemical imbalances in the brain contributing to your symptoms.
For many people, SSRIs or serotonin reuptake inhibitors raise the levels of brain chemicals responsible for moods. For people who do not respond to more common medications, Spravato is effective. This medication is delivered via nasal spray. Spravato usually relieves symptoms quickly.
In addition to therapy and medication, patients are also encouraged to make lifestyle changes such as:
- Exercising regularly
- Maintaining a healthy diet
- Getting enough sleep
These small changes can help manage symptoms of depression.
Rehabilitation for Depression in Phoenix, AZ
If you or a loved one is exhibiting symptoms of depression, consult one of our mental health professionals at 180 Mental Health and Wellness. We make it easy and convenient for you to access mental health services and offer the option of seeing a mental health provider over a video call. Our caring team will work with you to create a personalized care plan that really helps.
For more information or to schedule a consultation, please call (480) 863-5250 or use our appointment request form.
We look forward to serving you!
