We all experience anxiety from time to time. It’s a normal human emotion that arises in response to stress or perceived threats. It can manifest as feelings of worry, nervousness, or apprehension. But for some people, anxiety becomes excessive and persistent, interfering with daily life. This is when occasional anxiousness transforms into an anxiety disorder.
read more »Top 5 Bipolar Mood Disorder Symptoms
Bipolar mood disorder is when a person’s mood, energy levels, and activity levels change often. These mood swings can range from extreme highs (manic episodes) to debilitating lows (depressive episodes). Experiencing highs and lows in life is common. However, individuals with bipolar disorder may have intense and prolonged mood swings. These mood swings can make
read more »Signs You Need to See a Therapist for Trauma
Trauma can leave a deep and lasting impact on individuals. Whether having been involved in or simply having experienced an extremely distressing event, trauma can lead to a long list of unwanted symptoms. It is crucial to understand that trauma is not something one simply ‘gets over’—it requires professional intervention. Seeking help from a licensed
read more »Inside the Mind: Understanding and Recognizing Depression Symptoms
Depression is a mental health condition that causes persistent feelings of overwhelming sadness. This state of mind is not something you can snap out of, and it can have an effect on every part of your life, from your work to your relationships. It is important to understand the symptoms of depression in order to
read more »Coping Strategies for Clinical Depression
Living with clinical depression can feel like moving through life under constant gray skies. Finding the tools to manage its considerable weight is essential in reclaiming a sense of vibrancy — yet this path is often riddled with questions and missteps. Here, we will discuss the symptoms of clinical depression and explore different coping strategies
read more »Examples of Hyperactivity Disorder: Signs and Symptoms of ADHD
ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental disorder that usually presents symptoms as early as childhood. Adults who have never received a diagnosis for attention-deficit/hyperactivity disorder can experience difficulties in managing their condition, which affects every aspect of their life. One of the reasons why ADHD is important is because ADHD can affect mental health.
read more »