Eating disorders are more than just challenges with food. These are complex mental health issues that can take a significant toll on your well-being. Studies report approximately 10,200 deaths in the US per year are due to an eating disorder. Finding treatment for eating disorders is crucial in its early stages. Men and women can
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How to Get the Most Out of Your Psychotherapy Sessions
According to the CDC, one out of five adults in America are living with mental illness. If you are struggling with mental illness, it is time to take action. Your mental health is very important, and neglecting it comes with serious risks, such as heart disease. It is helpful to know that mental health can
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