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mental health

Telehealth for Anxiety: Revolutionizing Treatment for Anxiety Disorders

February 21, 2025

Telehealth illustration showing a female therapist meets with a patient with anxiety disorder via video conferencing.

Telehealth is a way to get healthcare through video calls, phone chats, or online messages. People with mental health concerns can access providers from the comfort of their own homes.   This approach is beneficial for those with anxiety, as they may find leaving their homes or going to a clinic challenging. This article will

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Filed Under: Anxiety Tagged With: Accessible Telehealth for Anxiety in Phoenix, anxiety, Anxiety Symptoms, Cognitive-Behavioral Therapy, mental health, mental health disorders, Telehealth, Telehealth for anxiety, telehealth provider, Therapy

Effective OCD Treatment: Find a Specialist Near You

February 7, 2025

Image of wooden blocks with the abbreviation OCD and a magnifier to symbolize the search for an OCD specialist.

Obsessive-compulsive disorder (OCD) can be an exhausting and isolating condition to deal with. The intrusive thoughts and compulsive behaviors often make it feel like there is no escape.   However, there is hope. With the right treatment, individuals with OCD can regain control of their lives. If you are struggling with OCD, finding the best

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Filed Under: OCD Tagged With: best OCD specialist near you, Cognitive-Behavioral Therapy, ERP therapy, Living with OCD, mental health, OCD Specialist, OCD Specialist in Phoenix, OCD Specialist Near You, OCD treatment

Why Psychotherapy Works for ADHD in Adults

January 10, 2025

An adult with ADHD who becomes easily distracted is now playing with a pair of eyeglasses.

Living with attention deficit hyperactivity disorder (ADHD) as an adult can be challenging. The world expects us to be organized, focused, and consistent. Yet, for those with ADHD, these expectations often seem out of reach. It is not just an issue of being easily distracted. It is about managing time effectively, completing tasks, and maintaining

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Filed Under: ADHD Tagged With: ADHD, adhd symptoms, anxiety, Cognitive-behavioral therapy (CBT), low self-esteem, mental health, practical skills, Psychotherapy, Psychotherapy for ADHD, stress

How Does DBT Therapy Help Treat Borderline Personality Disorder?

December 20, 2024

A young male adult diagnosed with Borderline Personality Disorder showing various aspects of his personality.

Navigating life with Borderline Personality Disorder (BPD) can feel like a constant challenge. You might experience intense emotions, struggle with relationships, or feel unsure about your identity and place in the world. These feelings are real, valid, and important to address. The good news is that there is hope and effective treatment available. One such

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Filed Under: Personality Disorders Tagged With: 180 Mental Health and Wellness, Behavioral Psychotherapy, Bipolar Therapist Near Me, Borderline Personality Disorder, DBT Therapy, Dialectical Behavior Therapy (DBT), mental health, Mental Health Therapist, Mindfulness, Psychotherapy

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180 Mental Health and Wellness
Phone: (480) 863-5250
Email: support@180mentalhealthandwellness.com
Address: 3404 West Cheryl Drive, Ste A150, Phoenix, AZ 85051

 

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180 Mental Health and Wellness is your premier mental health clinic located in Phoenix, Arizona, offering comprehensive medication management, medication-assisted treatment, psychotherapy, telemedicine, and additional mental health services for the treatment of depression, generalized anxiety disorder, PTSD, OCD, ADHD, eating disorders, personality disorders, bipolar disorder, and substance use disorders.