In the heart of our well-being lies the strength of our mental health. It is the pillar that upholds not just our happiness and sense of fulfillment but also our ability to face life’s challenges with resilience. Understanding this, it becomes evident why opening up to a psychotherapy provider can be one of the most
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Anxiety: Understanding its Physical Symptoms
We all experience anxiety from time to time. It’s a normal human emotion that arises in response to stress or perceived threats. It can manifest as feelings of worry, nervousness, or apprehension. But for some people, anxiety becomes excessive and persistent, interfering with daily life. This is when occasional anxiousness transforms into an anxiety disorder.
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